LITE COCONUT MILK vs ADVANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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ADVANCED NUTRITIONAL DRINK wins in 20 out of 25 nutrient categories
LITE COCONUT MILK: 2
vs
ADVANCED NUTRITIONAL DRINK: 20
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | ADVANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 1.3 g | 8.0 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ADVANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | LITE COCONUT MILK | ADVANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 28 MG | 148 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 12 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |