LITE COCONUT MILK vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 11 nutrient categories

LITE COCONUT MILK: 0 vs SOLID WHITE ALBACORE TUNA IN WATER: 7 (4 ties)

Overview

Nutrient	LITE COCONUT MILK	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	117 cal	97 cal
Protein	0 g	23.0 g
Carbs	8.3 g	0 g
Fat	8.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LITE COCONUT MILK	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	50 MG	257 MG
Sodium, Na	17 MG	283 MG

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