LITE COCONUT MILK vs COCONUT OIL POWDER

Nutrition comparison per 100 g serving

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LITE COCONUT MILK wins in 6 out of 11 nutrient categories

LITE COCONUT MILK: 6 vs COCONUT OIL POWDER: 3 (2 ties)

Overview

Nutrient	LITE COCONUT MILK	COCONUT OIL POWDER	Winner
Calories	60 cal	700 cal
Protein	1 g	10 g
Carbs	1 g	20 g
Fat	6 g	80 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	COCONUT OIL POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	COCONUT OIL POWDER
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	10 MG	100 MG

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