LITE COCONUT MILK vs VANILLA OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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LITE COCONUT MILK wins in 5 out of 10 nutrient categories
LITE COCONUT MILK: 5
vs
VANILLA OAT BRAN BEVERAGE: 4
(1 ties)
Overview
| Nutrient | LITE COCONUT MILK | VANILLA OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 60 cal | 21 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 1 g | 4.2 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE COCONUT MILK | VANILLA OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 10 MG | 27 MG |