LITE COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 4 out of 10 nutrient categories

LITE COCONUT MILK: 3 vs SOYMILK: 4 (3 ties)

Overview

Nutrient	LITE COCONUT MILK	SOYMILK	Winner
Calories	90 cal	56 cal
Protein	2 g	2 g	Tie
Carbs	7 g	8.8 g
Fat	6 g	1.2 g
Fiber	1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	SOYMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	SOYMILK
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	19 MG	0 MG

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