LITE COCONUT MILK vs ORIGINAL OATMILK

Nutrition comparison per 100 g serving

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ORIGINAL OATMILK wins in 9 out of 13 nutrient categories

LITE COCONUT MILK: 3 vs ORIGINAL OATMILK: 9 (1 ties)

Overview

Nutrient	LITE COCONUT MILK	ORIGINAL OATMILK	Winner
Calories	58 cal	46 cal
Protein	0 g	0.8 g
Carbs	1.7 g	7.5 g
Fat	5.8 g	1.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	ORIGINAL OATMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	LITE COCONUT MILK	ORIGINAL OATMILK
Calcium, Ca	0 MG	146 MG
Iron, Fe	0.3 MG	0.1 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	33 MG	162 MG
Sodium, Na	50 MG	42 MG

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