LITE COCONUT MILK vs ALMOND-MILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND-MILK wins in 9 out of 13 nutrient categories
LITE COCONUT MILK: 1
vs
ALMOND-MILK: 9
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 6.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 6 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |