LITE COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

LITE COCONUT MILK: 1 vs ALMONDMILK: 10 (4 ties)

Overview

Nutrient	LITE COCONUT MILK	ALMONDMILK	Winner
Calories	56 cal	42 cal
Protein	0 g	0.4 g
Carbs	1.3 g	7.9 g
Fat	6.3 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	ALMONDMILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	ALMONDMILK	Winner
Calcium, Ca	0 MG	188 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.3 MG	0.5 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	92 MG
Sodium, Na	6 MG	62 MG
Zinc, Zn	0 MG	0 MG	Tie

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