LITE COCONUT MILK vs FLAXMILK

Nutrition comparison per 100 g serving

Ad 468x60

FLAXMILK wins in 8 out of 13 nutrient categories

LITE COCONUT MILK: 1 vs FLAXMILK: 8 (4 ties)

Overview

Nutrient	LITE COCONUT MILK	FLAXMILK	Winner
Calories	62 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	0.4 g
Fat	6.3 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE COCONUT MILK	FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE COCONUT MILK	FLAXMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.1 MG	0.2 MG
Phosphorus, P	0 MG	62 MG
Potassium, K	28 MG	0 MG
Sodium, Na	12 MG	33 MG

Ad 728x90