LITE CHIVE CREAM CHEESE vs MEDIUM CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR SHREDDED CHEESE wins in 3 out of 10 nutrient categories
LITE CHIVE CREAM CHEESE: 2
vs
MEDIUM CHEDDAR SHREDDED CHEESE: 3
(5 ties)
Overview
| Nutrient | LITE CHIVE CREAM CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CHIVE CREAM CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE CHIVE CREAM CHEESE | MEDIUM CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 679 MG |