LITE CAESAR DRESSING & MARINADE vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
LITE CAESAR DRESSING & MARINADE: 1
vs
RANCH DIP: 5
(4 ties)
Overview
| Nutrient | LITE CAESAR DRESSING & MARINADE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 21.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE CAESAR DRESSING & MARINADE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,875 MG | 450 MG |