LITE BUTTERNUT SQUASH BAKE vs GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 6 out of 11 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 4
vs
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 85 cal | 154 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 15.5 g | 10.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 85 MG | 357 MG |