LITE BUTTER MICROWAVE POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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LITE BUTTER MICROWAVE POPCORN wins in 5 out of 12 nutrient categories
LITE BUTTER MICROWAVE POPCORN: 5
vs
SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | LITE BUTTER MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 13.3 g | 48 g | |
| Fiber | 13.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTER MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE BUTTER MICROWAVE POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 0 MG |