LITE BLUE DRESSING & DIP YOGURT vs DRESSING

Nutrition comparison per 100 g serving

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LITE BLUE DRESSING & DIP YOGURT wins in 5 out of 10 nutrient categories

LITE BLUE DRESSING & DIP YOGURT: 5 vs DRESSING: 1 (4 ties)

Overview

Nutrient	LITE BLUE DRESSING & DIP YOGURT	DRESSING	Winner
Calories	233 cal	467 cal
Protein	6.7 g	0 g
Carbs	6.7 g	16.7 g
Fat	20 g	43.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE BLUE DRESSING & DIP YOGURT	DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE BLUE DRESSING & DIP YOGURT	DRESSING	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	733 MG

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