LITE BLUE DRESSING & DIP YOGURT vs SIMPLY VINAIGRETTE
Nutrition comparison per 100 g serving
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LITE BLUE DRESSING & DIP YOGURT wins in 5 out of 10 nutrient categories
LITE BLUE DRESSING & DIP YOGURT: 5
vs
SIMPLY VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | LITE BLUE DRESSING & DIP YOGURT | SIMPLY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUE DRESSING & DIP YOGURT | SIMPLY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LITE BLUE DRESSING & DIP YOGURT | SIMPLY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 1,250 MG |