LITE BLUE DRESSING & DIP YOGURT vs CAESAR ORGANIC DRESSING
Nutrition comparison per 100 g serving
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LITE BLUE DRESSING & DIP YOGURT wins in 4 out of 10 nutrient categories
LITE BLUE DRESSING & DIP YOGURT: 4
vs
CAESAR ORGANIC DRESSING: 2
(4 ties)
Overview
| Nutrient | LITE BLUE DRESSING & DIP YOGURT | CAESAR ORGANIC DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE BLUE DRESSING & DIP YOGURT | CAESAR ORGANIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 600 MG | 833 MG |