LITE BLUE DRESSING & DIP YOGURT vs TOP'EMS CRISPY POBLANOS
Nutrition comparison per 100 g serving
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LITE BLUE DRESSING & DIP YOGURT wins in 6 out of 10 nutrient categories
LITE BLUE DRESSING & DIP YOGURT: 6
vs
TOP'EMS CRISPY POBLANOS: 2
(2 ties)
Overview
| Nutrient | LITE BLUE DRESSING & DIP YOGURT | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUE DRESSING & DIP YOGURT | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | LITE BLUE DRESSING & DIP YOGURT | TOP'EMS CRISPY POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 600 MG | 357 MG |