LITE BLUE DRESSING & DIP YOGURT vs SANDWICH SPREAD

Nutrition comparison per 100 g serving

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LITE BLUE DRESSING & DIP YOGURT wins in 4 out of 8 nutrient categories

LITE BLUE DRESSING & DIP YOGURT: 4 vs SANDWICH SPREAD: 1 (3 ties)

Overview

Nutrient	LITE BLUE DRESSING & DIP YOGURT	SANDWICH SPREAD	Winner
Calories	233 cal	667 cal
Protein	6.7 g	0 g
Carbs	6.7 g	0 g
Fat	20 g	73.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LITE BLUE DRESSING & DIP YOGURT	SANDWICH SPREAD	Winner
Calcium, Ca	100 MG	0 MG
Sodium, Na	600 MG	600 MG	Tie

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