LITE BLUE CHEESE DRESSING & DIP vs WHIPPED DRESSING
Nutrition comparison per 100 g serving
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LITE BLUE CHEESE DRESSING & DIP wins in 4 out of 10 nutrient categories
LITE BLUE CHEESE DRESSING & DIP: 4
vs
WHIPPED DRESSING: 2
(4 ties)
Overview
| Nutrient | LITE BLUE CHEESE DRESSING & DIP | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUE CHEESE DRESSING & DIP | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE BLUE CHEESE DRESSING & DIP | WHIPPED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 533 MG |