LITE BLUE CHEESE DRESSING & DIP vs DRESSING + DIP

Nutrition comparison per 100 g serving

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LITE BLUE CHEESE DRESSING & DIP wins in 4 out of 12 nutrient categories

LITE BLUE CHEESE DRESSING & DIP: 4 vs DRESSING + DIP: 2 (6 ties)

Overview

Nutrient	LITE BLUE CHEESE DRESSING & DIP	DRESSING + DIP	Winner
Calories	200 cal	607 cal
Protein	6.7 g	3.6 g
Carbs	6.7 g	3.6 g
Fat	20 g	67.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE BLUE CHEESE DRESSING & DIP	DRESSING + DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LITE BLUE CHEESE DRESSING & DIP	DRESSING + DIP	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	571 MG

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