LITE BLUE CHEESE DRESSING & DIP vs THOUSAND ISLAND DRESSING & DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LITE BLUE CHEESE DRESSING & DIP: 3 vs THOUSAND ISLAND DRESSING & DIP: 3 (4 ties)

Overview

Nutrient	LITE BLUE CHEESE DRESSING & DIP	THOUSAND ISLAND DRESSING & DIP	Winner
Calories	200 cal	156 cal
Protein	6.7 g	0 g
Carbs	6.7 g	31.3 g
Fat	20 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE BLUE CHEESE DRESSING & DIP	THOUSAND ISLAND DRESSING & DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LITE BLUE CHEESE DRESSING & DIP	THOUSAND ISLAND DRESSING & DIP	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	417 MG	750 MG

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