LITE BLUE CHEESE DRESSING & DIP vs DRIED CRANBERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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LITE BLUE CHEESE DRESSING & DIP wins in 5 out of 10 nutrient categories
LITE BLUE CHEESE DRESSING & DIP: 5
vs
DRIED CRANBERRIES & GLAZED WALNUTS: 0
(5 ties)
Overview
| Nutrient | LITE BLUE CHEESE DRESSING & DIP | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 450 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUE CHEESE DRESSING & DIP | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE BLUE CHEESE DRESSING & DIP | DRIED CRANBERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 100 MG |