LITE APPLE FRUIT FILLING & TOPPING vs RED RASPBERRY FILLING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LITE APPLE FRUIT FILLING & TOPPING: 2 vs RED RASPBERRY FILLING: 2 (8 ties)

Overview

Nutrient	LITE APPLE FRUIT FILLING & TOPPING	RED RASPBERRY FILLING	Winner
Calories	35 cal	149 cal
Protein	0 g	0 g	Tie
Carbs	8.2 g	36.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LITE APPLE FRUIT FILLING & TOPPING	RED RASPBERRY FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LITE APPLE FRUIT FILLING & TOPPING	RED RASPBERRY FILLING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	12 MG	63 MG

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