LIS BAKERY vs BLACK & WHITE MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIS BAKERY: 3
vs
BLACK & WHITE MINI DONUTS: 3
(5 ties)
Overview
| Nutrient | LIS BAKERY | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 386 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 15.8 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIS BAKERY | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIS BAKERY | BLACK & WHITE MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 474 MG | 421 MG |