LIS BAKERY vs MINI APPLE FILLED DONUTS
Nutrition comparison per 100 g serving
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MINI APPLE FILLED DONUTS wins in 7 out of 10 nutrient categories
LIS BAKERY: 1
vs
MINI APPLE FILLED DONUTS: 7
(2 ties)
Overview
| Nutrient | LIS BAKERY | MINI APPLE FILLED DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 281 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 52.6 g | 43.8 g | |
| Fat | 15.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIS BAKERY | MINI APPLE FILLED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIS BAKERY | MINI APPLE FILLED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 474 MG | 328 MG |