LIQUORICE vs MARSHMALLOW
Nutrition comparison per 100 g serving
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LIQUORICE wins in 7 out of 11 nutrient categories
LIQUORICE: 7
vs
MARSHMALLOW: 1
(3 ties)
Overview
| Nutrient | LIQUORICE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 310 cal | 312 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 69.0 g | 78.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUORICE | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUORICE | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 86 MG | 47 MG |