LIQUORICE vs CANDY

Nutrition comparison per 100 g serving

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LIQUORICE wins in 7 out of 11 nutrient categories

LIQUORICE: 7 vs CANDY: 1 (3 ties)

Overview

Nutrient	LIQUORICE	CANDY	Winner
Calories	310 cal	357 cal
Protein	3.5 g	0 g
Carbs	69.0 g	85.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUORICE	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUORICE	CANDY	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	86 MG	0 MG

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