LIQUOR NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

LIQUOR NUTS: 2 vs ALMONDS: 7 (3 ties)

Overview

Nutrient	LIQUOR NUTS	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	21.4 g	Tie
Carbs	32.1 g	17.9 g
Fat	42.9 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIQUOR NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUOR NUTS	ALMONDS
Calcium, Ca	71 MG	282 MG
Iron, Fe	2.6 MG	3.6 MG
Magnesium, Mg	0 MG	261 MG
Potassium, K	0 MG	675 MG
Sodium, Na	0 MG	536 MG

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