LIQUID SUNFLOWER LECITHIN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
LIQUID SUNFLOWER LECITHIN: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | LIQUID SUNFLOWER LECITHIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 833 cal | 520 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 64 g | |
| Fat | 83.3 g | 28 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID SUNFLOWER LECITHIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 2,533 MG | 0 MG | |
| Potassium, K | 867 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |