LIQUID SUGAR vs ORGANIC COCONUT PALM SUGAR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT PALM SUGAR wins in 4 out of 10 nutrient categories
LIQUID SUGAR: 2
vs
ORGANIC COCONUT PALM SUGAR: 4
(4 ties)
Overview
| Nutrient | LIQUID SUGAR | ORGANIC COCONUT PALM SUGAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID SUGAR | ORGANIC COCONUT PALM SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 320 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 790 MG | |
| Sodium, Na | 0 MG | 100 MG |