LIQUID FILLED GUMMIES vs TWISTS

Nutrition comparison per 100 g serving

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LIQUID FILLED GUMMIES wins in 3 out of 10 nutrient categories

LIQUID FILLED GUMMIES: 3 vs TWISTS: 2 (5 ties)

Overview

Nutrient	LIQUID FILLED GUMMIES	TWISTS	Winner
Calories	325 cal	324 cal
Protein	5 g	2.7 g
Carbs	77.5 g	78.4 g
Fat	0 g	1.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID FILLED GUMMIES	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID FILLED GUMMIES	TWISTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	257 MG

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