LIQUID EGGS 99% EGG PRODUCT vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS 99% EGG PRODUCT wins in 4 out of 10 nutrient categories

LIQUID EGGS 99% EGG PRODUCT: 4 vs HARD COOKED EGGS: 3 (3 ties)

Overview

Nutrient	LIQUID EGGS 99% EGG PRODUCT	HARD COOKED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIQUID EGGS 99% EGG PRODUCT	HARD COOKED EGGS
Calcium, Ca	22 MG	68 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	174 MG	136 MG
Sodium, Na	185 MG	136 MG

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