LIQUID EGGS 99% EGG PRODUCT vs KETO BITE EGG WHITE SPINACH

Nutrition comparison per 100 g serving

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KETO BITE EGG WHITE SPINACH wins in 5 out of 10 nutrient categories

LIQUID EGGS 99% EGG PRODUCT: 4 vs KETO BITE EGG WHITE SPINACH: 5 (1 ties)

Overview

Nutrient	LIQUID EGGS 99% EGG PRODUCT	KETO BITE EGG WHITE SPINACH	Winner
Calories	54 cal	228 cal
Protein	10.9 g	17.5 g
Carbs	0 g	5.3 g
Fat	0 g	14.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	LIQUID EGGS 99% EGG PRODUCT	KETO BITE EGG WHITE SPINACH
Calcium, Ca	22 MG	333 MG
Iron, Fe	1.7 MG	1.2 MG
Potassium, K	174 MG	333 MG
Sodium, Na	185 MG	491 MG

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