LIQUID EGGS vs HARD - BOILED EGGS
Nutrition comparison per 100 g serving
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LIQUID EGGS wins in 7 out of 10 nutrient categories
LIQUID EGGS: 7
vs
HARD - BOILED EGGS: 1
(2 ties)
Overview
| Nutrient | LIQUID EGGS | HARD - BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 159 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGGS | HARD - BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 185 MG | 125 MG |