LIQUID EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 6 out of 16 nutrient categories

LIQUID EGGS: 6 vs LIQUID EGG PRODUCT: 5 (5 ties)

Overview

Nutrient	LIQUID EGGS	LIQUID EGG PRODUCT	Winner
Calories	54 cal	43 cal
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGGS	LIQUID EGG PRODUCT	Winner
Pantothenic acid	3.3 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	LIQUID EGGS	LIQUID EGG PRODUCT
Calcium, Ca	26 MG	57 MG
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	163 MG	167 MG
Sodium, Na	185 MG	207 MG
Zinc, Zn	1.3 MG	0 MG

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