LIQUID EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 8 out of 16 nutrient categories

LIQUID EGGS: 8 vs EGG WHITES: 2 (6 ties)

Overview

Nutrient	LIQUID EGGS	EGG WHITES	Winner
Calories	54 cal	43 cal
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGGS	EGG WHITES	Winner
Pantothenic acid	3.3 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	LIQUID EGGS	EGG WHITES
Calcium, Ca	26 MG	8 MG
Iron, Fe	1.7 MG	0.0 MG
Potassium, K	163 MG	170 MG
Sodium, Na	185 MG	174 MG
Zinc, Zn	1.3 MG	0 MG

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