LIQUID EGGS vs PICKLED RED BEET EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 7 out of 16 nutrient categories

LIQUID EGGS: 7 vs PICKLED RED BEET EGGS: 5 (4 ties)

Overview

Nutrient	LIQUID EGGS	PICKLED RED BEET EGGS	Winner
Calories	54 cal	156 cal
Protein	10.9 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGGS	PICKLED RED BEET EGGS	Winner
Pantothenic acid	3.3 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	LIQUID EGGS	PICKLED RED BEET EGGS
Calcium, Ca	26 MG	58 MG
Iron, Fe	1.7 MG	2.4 MG
Potassium, K	163 MG	209 MG
Sodium, Na	185 MG	271 MG
Zinc, Zn	1.3 MG	0 MG

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