LIQUID EGG WHITES PASTEURIZED vs LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES PASTEURIZED wins in 4 out of 10 nutrient categories

LIQUID EGG WHITES PASTEURIZED: 4 vs LARGE WHITE EGGS: 3 (3 ties)

Overview

Nutrient	LIQUID EGG WHITES PASTEURIZED	LARGE WHITE EGGS	Winner
Calories	44 cal	140 cal
Protein	11.1 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIQUID EGG WHITES PASTEURIZED	LARGE WHITE EGGS
Calcium, Ca	7 MG	56 MG
Iron, Fe	0 MG	2 MG
Potassium, K	162 MG	138 MG
Sodium, Na	156 MG	140 MG

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