LIQUID EGG WHITES vs QUAIL EGGS IN WATER
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES wins in 6 out of 10 nutrient categories
LIQUID EGG WHITES: 6
vs
QUAIL EGGS IN WATER: 2
(2 ties)
Overview
| Nutrient | LIQUID EGG WHITES | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 91 cal | |
| Protein | 10.9 g | 8.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | QUAIL EGGS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 163 MG | 16 MG | |
| Sodium, Na | 163 MG | 121 MG |