LIQUID EGG WHITES vs CAGE FREE LIQUID EGGS
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGGS wins in 9 out of 16 nutrient categories
LIQUID EGG WHITES: 0
vs
CAGE FREE LIQUID EGGS: 9
(7 ties)
Overview
| Nutrient | LIQUID EGG WHITES | CAGE FREE LIQUID EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | CAGE FREE LIQUID EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | LIQUID EGG WHITES | CAGE FREE LIQUID EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 163 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |