LIQUID EGG WHITES vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 2 out of 10 nutrient categories

LIQUID EGG WHITES: 2 vs LIQUID EGG WHITES: 1 (7 ties)

Overview

Nutrient	LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Calories	44 cal	54 cal
Protein	11.1 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	156 MG	163 MG

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