LIQUID EGG WHITES vs LARGE EGGS

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 9 out of 17 nutrient categories

LIQUID EGG WHITES: 3 vs LARGE EGGS: 9 (5 ties)

Overview

Nutrient	LIQUID EGG WHITES	LARGE EGGS	Winner
Calories	44 cal	140 cal
Protein	11.1 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	LARGE EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	LARGE EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	156 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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