LIQUID EGG WHITES vs 2 HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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2 HARD COOKED PEELED EGGS wins in 9 out of 16 nutrient categories

LIQUID EGG WHITES: 3 vs 2 HARD COOKED PEELED EGGS: 9 (4 ties)

Overview

Nutrient	LIQUID EGG WHITES	2 HARD COOKED PEELED EGGS	Winner
Calories	44 cal	114 cal
Protein	11.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	2 HARD COOKED PEELED EGGS	Winner
Folate, total	0 UG	91 UG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	LIQUID EGG WHITES	2 HARD COOKED PEELED EGGS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	139 MG
Sodium, Na	156 MG	125 MG

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