LIQUID EGG WHITES vs VEGAN EGG

Nutrition comparison per 100 g serving

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VEGAN EGG wins in 5 out of 10 nutrient categories

LIQUID EGG WHITES: 3 vs VEGAN EGG: 5 (2 ties)

Overview

Nutrient	LIQUID EGG WHITES	VEGAN EGG	Winner
Calories	54 cal	400 cal
Protein	10.9 g	20 g
Carbs	0 g	50 g
Fat	0 g	15 g
Fiber	0 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	VEGAN EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	VEGAN EGG
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	163 MG	1,100 MG

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