LIQUID EGG WHITES vs LARGE EGGS

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 10 out of 17 nutrient categories

LIQUID EGG WHITES: 3 vs LARGE EGGS: 10 (4 ties)

Overview

Nutrient	LIQUID EGG WHITES	LARGE EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	LARGE EGGS	Winner
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	LARGE EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	163 MG	140 MG
Zinc, Zn	0 MG	2 MG

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