LIQUID EGG WHITES vs HOME STYLE PICKLED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LIQUID EGG WHITES: 4 vs HOME STYLE PICKLED EGGS: 4 (3 ties)

Overview

Nutrient	LIQUID EGG WHITES	HOME STYLE PICKLED EGGS	Winner
Calories	54 cal	129 cal
Protein	10.9 g	7.1 g
Carbs	0 g	11.4 g
Fat	0 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	HOME STYLE PICKLED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	HOME STYLE PICKLED EGGS
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	163 MG	343 MG

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