LIQUID EGG WHITES vs EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LIQUID EGG WHITES: 3
vs
EXTRA LARGE BROWN GRADE A EGGS: 3
(7 ties)
Overview
| Nutrient | LIQUID EGG WHITES | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 143 MG |