LIQUID EGG WHITES vs HARD-COOKED EGG OLIVES & FETA
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES wins in 5 out of 10 nutrient categories
LIQUID EGG WHITES: 5
vs
HARD-COOKED EGG OLIVES & FETA: 3
(2 ties)
Overview
| Nutrient | LIQUID EGG WHITES | HARD-COOKED EGG OLIVES & FETA | Winner |
|---|---|---|---|
| Calories | 54 cal | 192 cal | |
| Protein | 10.9 g | 10.1 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | HARD-COOKED EGG OLIVES & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 929 MG |