LIQUID EGG WHITES vs OVEN-BAKED EGG BITE
Nutrition comparison per 100 g serving
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OVEN-BAKED EGG BITE wins in 5 out of 10 nutrient categories
LIQUID EGG WHITES: 3
vs
OVEN-BAKED EGG BITE: 5
(2 ties)
Overview
| Nutrient | LIQUID EGG WHITES | OVEN-BAKED EGG BITE | Winner |
|---|---|---|---|
| Calories | 0 cal | 218 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | OVEN-BAKED EGG BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 588 MG |