LIQUID EGG WHITES vs WILLY'S

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

LIQUID EGG WHITES: 4 vs WILLY'S: 3 (3 ties)

Overview

Nutrient	LIQUID EGG WHITES	WILLY'S	Winner
Calories	54 cal	156 cal
Protein	10.9 g	11.1 g
Carbs	0 g	2.2 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	WILLY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	WILLY'S
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	163 MG	122 MG

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